In the high-stakes world of elite sports, physical conditioning, nutrition, and tactics have traditionally dominated the performance conversation. Yet, sport science has increasingly revealed a simpler, more potent game-changer: sleep. For neurodivergent athletes—particularly those living with Attention-Deficit/Hyperactivity Disorder (ADHD)—sleep isn't just a rest period; it is an irreplaceable tool for cognitive regulation, emotional stability, and physical […]